What to Look for in Multivitamins for Kids

Most people are familiar with the concept of Vitamins and Minerals, which is important for the normal growth and functioning of the body and its organs. But not a lot of people are familiar with the concept of eating a nutritious diet day in and day out to help gain these vital nutrients on a daily basis. Most importantly, children are the ones that are lacking these nutrients. 

Not receiving enough nutrients from food in early childhood can lead to many disorders later on. This is why including multivitamins for kids is important so that children obtain all the vital macro and micronutrients as the RDA percentage set forth. 

The RDA accounts for the percentage of food nutrients that needs to be consumed in a daily manner so as to provide complete nutrition in a wholesome manner. Children who are unable to eat a complete diet because of various reasons must be supplemented with multivitamins for kids. 

What are Multivitamins?

In one’s childhood, many kinds of vitamins and essential minerals are to be included in the diet for the healthy functioning and maintenance of the body. But as people grow older, they tend to forget about these important things and consume fast food that has absolutely no nutritious value. 

Foods that are packaged, such as cereals, instant meals, noodles etc and junk food such as deep-fried savories, desserts and such have nothing but empty calories. When it comes to children, the fantasy for packaged and junk food starts early. 

Parents no longer have the time to make nutritious meals 3 times a day, and children have the accessibility to buy junk food from stores easily. This has created a huge gap in nutrition for kids which has led to children developing health disorders much earlier in adulthood. 

Younger adults are victims of modern lifestyle disorders such as Diabetes, high blood pressure, cholesterol, arthritis, heart issues and many other problems much earlier than one would. 

A child’s meal must contain the following nutrients on a daily basis to complete the recommended level as per the norms:

  • Calcium 
  • Fibre
  • Vitamin A
  • Vitamin B6
  • Vitamin B 12
  • Vitamin D
  • Iron
  • Zinc
  • Protein
  • Omega 3

These nutrients are often not available in kids meals these days and must be compensated in other ways such as by introducing multivitamins for kids. With proper consultation with a pediatrician, a parent may safely start the required supplements as needed by the child. 

Multivitamins are mostly safe for kids to consume on a daily basis and compensate for the small quantities that must be consumed regularly.

Things to look for while purchasing multivitamins

Many are selling multivitamins for kids these days, but there are some things one must keep in view before choosing the right multivitamin for kids:

  • Make sure the brand of the multivitamin syrup is good and comes from a reputed company.
  • Get a nod from the pediatrician before starting any supplement to check for possible contraindications.
  • Ensure the child is not allergic to any of the ingredients listed. 
  • If the child is already consuming other medicines, it is better to check for parallel. supplementation with multivitamins. 
  • Support the multivitamin with a good diet that helps in better absorption of the supplements consumed. 

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