It’s obvious to think of intelligence as something that you’re born with. You may have seen many people around you who have made being smart look completely effortless. Let us tell you that intelligence is not an inborn quality. It is basically a flexible ability that you can learn over the time and stimulate your brain to learn new things. There are several ways through which you can boost your intelligence. Practicing some lifestyle habits may improve your overall intelligence. Read this article to know some of the marvellous ways to beef up your intelligence
Contents in the Article
Read on to learn some of the soulful ways to boost your intelligence
Here we have embellished some of the easy ways that can help you boost your mental agility and cognitive development. You need to adhere to these points if you want to enhance your intelligence .
Exercise Regularly
You need to exercise regularly to maintain good health. Also, it aids in increasing blood flow to your brain. Therefore, regular exercise helps in improving the functioning of your brain. Many studies reveal that regular exercise can promote activities in a brain region i.e. hippocampus. This region is related to memory. Moreover, regular exercise can increase the volume of the hippocampus. You need to devote at least 1 hour at the beginning of the day for exercising. Well, you need not do vigorous exercise to improve your memory. Here is list of some light exercises you can do daily:
- Bodyweight workouts
- Yoga
- Walking
- Hiking
Know Our Sleeping Pattern
Your brain needs rest as much as your body needs rest. Therefore, you need to decide how much rest your body needs. Some people function on 5-6 hours of sleep, while some need proper sleep of 7-8 hours. So, know your type and make a proper sleeping pattern. No doubt, sleeping for ideal hours is highly important. But, you need to work on improving the quality of your sleep as well. You can improve the quality of your sleep by taking a bath before going to sleep. Also, you can diffuse some aroma oils in your bedroom. Proper sleep can aid in improving the functioning of your brain.
Maintain Distance From Social Media
Here we are not telling you to shun social media completely. But, it is advisable to limit the use of social media during the preparation period. Either turn off your phone during study hours or you can choose to keep your phone on silent. Remember you will have ample time to run social media after appearing for the exams. Moreover, you can replace social media apps on your phone with exam preparation apps to prepare effectively for the exam.
Savour Dark Chocolate
What if your favourite food item is the healthiest supplement for your brain? Let us tell you that you can eat dark chocolate to boost the power of your brain. Basically dark chocolate can aid in producing a happy chemical in your brain i.e. dopamine. This chemical can help in improving your memory. Well, it doesn’t mean you’ll start eating chocolate in bulk. Eating a small bar is enough for a day. If you make a habit of eating chocolates in bulk, it can result in massive weight gain.
Watch Brain Stimulating Movies
Watching movies can help you boost your brain power. There are many movies that can help you flex your mind and think differently. This ability can help you in the exam to solve some tricky and tough questions. So, during weekends you can choose to watch some mystery movies. Here is a list of movies you can watch to improve your brain health:
- Inception
- The Matrix
- The Bourne Trilogy
- Total Recall
- Eternal Sunshine of the Spotless Mind
Alleviate Your Stress With Meditation
There are several studies that show benefits of meditation. When you start meditating daily for at least 10 minutes, it can aid in improving the retention power of your brain. Moreover, meditation has many benefits for health as well. Problems like high blood pressure, high sugar, headaches, migrain, and anxiety can easily fade away with the help of meditation. Here are some of the best ways to practice meditation in your daily life:
- Listen to some guided meditation videos.
- Attend meditation classes regularly.
- Download a meditation app on your phone.
Relish Nutrient Rich Foods
No doubt, a healthy body is home to a healthy mind. So, try to improve your diet, if you want to bolster the power of your brain. It is advisable to eat food that is rich in necessary nutrients like Omega-3, Flavonoids, Vitamin K and proteins. You can prefer to eat the following food items while preparing for the exam:
- Cocoa
- Beans
- Fish
- Soybeans
- Berries
- Grains
- Spinach
Many candidates have the habit of consuming tea/coffee to keep them active. Well, high content of caffeine in it can severely affect your liver. So, prefer to drink enough water in a day to keep yourself active.
Conclusion
These are some of the healthy ways to boost your intelligence. We hope that this article can help you a lot in boosting intelligence.